Everything I’ve written here.
Five Windows, Mindfulness in the Middle and the Journal, all in one place. Start with one of these three, or browse everything below, newest first.
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31 pieces-
2 min read
Five Windows · Reflection
Five Windows, One Year Later
Four windows published, one still open, and why it took a year to write.
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6 min read
Essays & Commentary
Somebody Handed Me a Chair
I moved to Bellevue and assumed I'd have to decide which parts of myself to bring.
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7 min read
Essays & Commentary
A Market Needs Tending
Golden Hour Unboxed, year one — what it takes to open a market to people who were told it was closed
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5 min read
Reflections & Stories
What Came Out at Converge
Sitting down with Erik “Kalligraphy” Wilson on All My Friends Are Dope: what came out that I did not plan to say, and what it means to be witnessed after a decade of building.
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3 min read
Essays & Commentary
Where are the Parents?
What I learned at a gate in Chicago, four days after Highland Park.
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3 min read
Reflections & Stories
Thank you, COMMUNITY,
Runner-Up, Best of the Northwest 2026
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3 min read
Five Windows · Reflection
Five Windows. One Stage.
On the workshop the essays built
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2 min read
Reflections & Stories
44, Quietly
I turned 44 today. Birthdays haven’t felt the same since the pandemic.
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6 min read
Essays & Commentary
When Accountability Becomes Political
Understanding Oversight Gaps in Housing, Childcare, and Equity Programs
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4 min read
Mindfulness in the Middle
Mindfulness, Preparedness, and the Cost of Perfection
"Preparedness is situational. Perfection is defensive."
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3 min read
Essays & Commentary
A Reflection on Alignment, Accountability, and What Comes Next
A necessary recalibration.
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8 min read
Essays & Commentary
The Illusion of the Level-Up
A modern haunting about influence, identity, and unintended consequences.
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14 min read
Five Windows · Window 4: Technology
The Fragility of Tech Access & System Failures
When Innovation Outpaces Inclusion
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3 min read
Essays & Commentary
The Fracture We’re Seeing Isn’t New
What I learned from the Seattle mayoral race about vision, voice & community accountability.
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6 min read
Mindfulness in the Middle
When Mindfulness Meets the Performance of Success
"Who am I when I stop performing and simply allow myself to be?"
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6 min read
Essays & Commentary
When the Light Hits: Public Scrutiny as Infrastructure
A reflection from Five Windows into a Fragile Economy—expanding Essay Three on nonprofit power, performance, and reform.
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3 min read
Essays & Commentary
What We Know and Don’t Know About Washington’s Community Reinvestment Program
A closer look at what’s verified, what’s missing, and why transparency—not politics—should lead the conversation.
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18 min read
Five Windows · Window 3: The Nonprofit System
The Fragility of the Nonprofit System: Power, Performance, and Reform
What Happens When Passion Outruns Structure.
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5 min read
Book review
Episodes: Gucci Mane’s Testament to Survival and Self-Awareness
How Gucci Mane Found the Words for a Generation That’s Been Silent Too Long.
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16 min read
Five Windows · Window 2: Community Safety
The Fragility of Community Safety & Systems Change
Prevention Isn’t Charity — It’s Civic Infrastructure
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14 min read
Five Windows · Window 1: Housing
The Fragility of Housing, Transit, and Policy Failures
The Intersect to Hindering Stability
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3 min read
Mindfulness in the Middle
How Mindfulness Helped Me Shift From Hyper-Independence to Connection
"Saying the words out loud is often the biggest hurdle."
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4 min read
Five Windows · Introduction
Five Windows Into a Fragile Economy
How Lived Experience Reveals the Limits and Possibilities of Our Safety Nets
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2 min read
Mindfulness in the Middle
What Mindfulness in the Middle Is (and Why I’m Still Here)
The cards were the doorway. The real work has been showing up with honesty.
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2 min read
Mindfulness in the Middle
How Mindfulness Helped Me Set Boundaries, Build Connections, and Value Myself
"Being wanted isn't the same as being valued."
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2 min read
Mindfulness in the Middle
How Mindfulness Helped Me Embrace Pleasure, Taboo, and the Compass of Wanting
"It's not dangerous. It's information."
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2 min read
Mindfulness in the Middle
How Mindfulness Helped Me Shed Labels and Choose Curiosity Over Rigidity
"Now, I defend less. I listen more."
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9 min read
Reflections & Stories
Late Bloom
A short story about slowing down, breaking cycles, and rediscovering what still blooms
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2 min read
Mindfulness in the Middle
How Mindfulness Helped Me Treat Rest as Resistance and Beauty as Legacy
Rest before crisis, an "everything shower," and the beauty rituals of the women in my family.
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2 min read
Mindfulness in the Middle
How Mindfulness Helped Me Face Resentment and Find My Way Back to Love
"Anger doesn't dissolve through more anger. It dissolves when love is poured into the cracks."
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3 min read
Mindfulness in the Middle
Reclaiming Myself: How Mindfulness Helped Me Rebuild From Rock Bottom
Why I went back to a card deck that sat on my shelf for years, and why this is about practice, not expertise.
Hungry instead? SZND by Katoya has the recipes and Lipstick on My Fork has the reviews. Past issues of the weekly letter live in Letters.